Article Accessed from MouthHealthy. American Dental Association​

More than 10 million Americans currently are affected by serious eating disorders such as anorexia, bulimia and binge eating, according to the National Eating Disorders Association. While anyone can suffer from an eating disorder, they are most common in teenagers and young adult women. In addition to having a negative impact on an individual’s health and quality of life, eating disorders also affect self-image, relationships with families and friends, and performance in school or at work. If you suffer from an eating disorder, it’s important to talk to your health care provider.
Eating disorders can also affect a person’s oral health. Without the proper nutrition, gums and other soft tissue inside the mouth may bleed easily. The glands that produce saliva may swell and individuals may experience chronic dry mouth. Throwing up frequently can affect teeth too. That’s because when strong stomach acid repeatedly flows over teeth, the tooth’s enamel can be lost to the point that the teeth change in color, shape and length. The edges of teeth become thin and break off easily. Eating hot or cold food or drink may become uncomfortable.


Types of eating disorders:

• Anorexia. This typically involves an extreme fear of gaining weight or a dread of becoming fat. Even though these individuals may be very thin or even extremely underweight, they see themselves as “fat.” They may attempt to reach or maintain what they think is their perfect body weight by literally starving themselves. They may also exercise excessively. Others may eat excessive amounts of food in one sitting and then attempt to get rid of the food and calories from their bodies by forcing themselves to “throw up” or by the misuse of laxatives or enemas.
• Bulimia. Like anorexia, bulimia also includes the fears of being overweight. But it also includes hidden periods of overeating (binge eating) which may occur several times a week or even several times a day. While overeating, individuals may feel completely out of control. They may gulp down thousands of calories often high in carbohydrates and fat–in amounts of food that would be greater than what an average person would eat at one sitting. After they overeat, the individuals try to “undo” the fact that they ate too much as quickly as possible by forcing themselves to “throw up” or by the misuse of laxatives or enemas. This is often referred to as “binging and purging.”
• Binge Eating or Compulsive Overeating. This may affect almost as many men as women. In the past, these individuals were sometimes described as “food addicts.” They overeat (binge eat) as noted in bulimia above, but do not regularly try to get rid of the food immediately by throwing up or by misusing laxatives or enemas. Feelings of guilt may make it easier for the person to overeat again.

Prevention:

Eating disorders arise from a variety of physical, emotional and social issues all of which need to be addressed to help prevent and treat these disorders. Family and friends can help by setting good examples about eating and offering positive comments about healthy eating practices. While eating disorders appear to focus on body image, food and weight, they are often related to many other issues. Referral to health professionals and encouragement to seek treatment is critical as early diagnosis and intervention greatly improve the opportunities for recovery.


If you suffer from an eating disorder these practices can reduce oral health problems associated with it: 

• Maintain meticulous oral health care related to toothbrushing and flossing.
• Immediately after throwing up, do NOT brush but rinse with baking soda to help neutralize the effects of the stomach acid.
• Consult with your dentist about your specific treatment needs.
• See your dentist regularly. 

Article Accessed from MouthHealthy. American Dental Association​

Did you know your digestive health can affect your teeth?
​
Frequent stomach upset can cause a gradual wearing away of the protective enamel on your teeth, a process known as tooth erosion. This can affect the appearance of your teeth and open the door for harmful bacteria that cause cavities.

How Do Stomach Problems Affect My Teeth?

Your stomach produces natural acids that help your body digest food. Sometimes, these acids travel up the throat and into the mouth, especially after a large meal. Ordinarily, our saliva rebalances the acid levels in our mouth and everything’s fine. 
But for those who suffer from gastroesophageal reflux, also known as acid reflux or GERD, gastric acids reach the mouth throughout the day. This process is especially damaging when you’re asleep, since you are swallowing less often and your mouth is producing less saliva.
Another concern is the dry mouth caused by many acid reflux medicines. Saliva not only helps neutralize the acids caused by acid reflux, but also helps to wash away food particles and reduce bacteria that attack tooth enamel. This is why lower saliva production may increase your risk for cavities. 

What Does Reflux-Related Erosion Do to My Teeth?

Acid reflux can wear away the enamel on the inside surfaces of your teeth, as well as the chewing surfaces. Your dentist may notice this during an exam.
Unfortunately, tooth erosion is permanent. If your enamel has started to wear away, you may:

• Feel pain or sensitivity when consuming hot, cold or sweet drinks
• Notice a yellowish discoloration of the teeth
• Find that your fillings have changed
• Face greater risks for cavities over time
• Develop an abscess, in extreme cases
• Experience tooth loss, also in extreme cases

Once erosion occurs, you may need fillings, crowns, a root canal or even tooth removal. Veneers may be an option to restore the look of your smile. 

How to Protect Your Teeth – And Get Relief
​

• Chewing sugar-free gum can encourage saliva production, which helps neutralize and wash away the acids in your mouth. Look for one with the ADA Seal of Acceptance.
• Prescription or over-the-counter fluoride and desensitizing toothpastes may help strengthen tooth enamel. 
• Avoiding alcohol and smoking and refraining from eating 3 hours before bedtime may reduce the frequency of acid reflux episodes.
• If heartburn, acid reflux or other stomach problems are part of your daily life, work with your physician on a care plan to treat the underlying causes of your stomach troubles. 
• If you suffer from acid reflux, see your dentist regularly so they can make sure your teeth stay healthy, recommend ways to prevent tooth enamel erosion and suggest ways to get relief if you are also suffering from dry mouth.

Article Accessed from MouthHealthy. American Dental Association​

If you think you’re busy, try being a kid. In addition to school, activities and family time, they’re learning how to take care of themselves and others in new ways every single day.

One of those necessary life skills every child needs to learn is brushing his or her teeth. Helping your child get in the habit of brushing twice a day for two minutes is no small feat, but a little creativity can go a long way when it comes to his or her long-term dental health.

Need to brush up on the basics of cleaning your child’s teeth? Watch the video above to find out how to brush your child’s teeth. Then, get started!
Here’s how:  

Have 4 Minutes of Fun

Don’t just set a timer and supervise – make brushing twice a day for two minutes an event! Crank up your child’s favorite song and have a two-minute dance party. Videos or brushing apps may also make that time fly by. (Younger brushers might like these.) Try reading a 2-minute story using all your best voices. Whatever you do, get creative and switch things up so brushing time is always a good time.


Start a Routine and Stick to It

You may be tempted to let your child skip brushing after a long day or during times when your normal schedule is off (like vacation), but keep at it. The more second nature brushing becomes the easier it will be to make sure your child is brushing twice a day for two minutes.


Reward Good Brushing Behavior

What motivates your child? If its stickers, make a reward chart and let him add one every time he brushes. If he’s a reader, let him pick out the bedtime story. Maybe it’s as simple as asking to see that healthy smile, saying “I’m so proud of you” and following up with a huge high five.  


Characters Count

Who is the character your child can’t get enough of? Many children’s shows and books, including Sesame Street, have stories about brushing. Watch and read them together, so when it’s time to brush you can use that character as a good example.


Make Up a Story
Haven’t found a story or character to inspire your child? Make up your own. Your child just might be the only superhero who can brush away the bad guys that cause cavities.


Go Shopping

Let your child pick out his own toothbrush and toothpaste. (We recommend ones with the ADA Seal of Acceptance.) Choosing a character toothbrush might make brushing more fun, and fluoride toothpastes come in a variety of flavors and colors.


Make Brushing a Family Affair
​
Your children learn from you, so set a good example. The family that brushes together has even more reason to smile.


More from MouthHealthy

• Brush up on your brushing technique
• The best brushing songs for kids
• Fun Sesame Street activity sheets for your family